1000 m estimates from shorter or longer pieces use a standard pace-vs-distance formula (Riegel). Treat them as a guide; a real 1000 m test is the true number.
Weekly running
Run km per weekTarget 25-40 km
Load check
Avg effort · 7 days
-
Avg soreness · 7 days
-
Rate effort and soreness when you log
Benchmarks
Test
Best
Latest
Change
Recent
Race simulation
Weak stations
Race map
8 × 1 km run + 8 stations · Men Open and Doubles Men weightsTap Focus on any station
Madrid doubles plan
You run every 1 km together. At each station you split the work however you like, but only one of you works at a time.
Calendar
Streaks allow one rest day in a row. Two days off in a row resets it.